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Overcoming Anxiety for Dummies

Overcoming Anxiety for Dummies

HealthSelf-Help & Psychology
Pages
360
Published
2002
Language
English

Synopsis

Feeling overwhelmed by anxiety? This guide breaks down what anxiety is, its common causes, and symptoms. Learn practical strategies for relief, from conventional treatments to gentler approaches, and discover techniques like relaxation, yoga, and massage to help you find calm.

Prose complexity
4/10

Vibe

HopefulInformativeReflective

Genres

Health Self-Help & Psychology Psychology

Authors

C
Charles H. Elliott, Ph.D.

Charles H. Elliott, Ph.D., is the author of Overcoming Anxiety for Dummies. He writes accessible guides on practical psychology topics.

L
Laura L. Smith Ph.D.

Laura L. Smith Ph.D. is the author of Overcoming Anxiety for Dummies. Her work focuses on practical self-help and mental wellness.