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Dare: The New Way to End Anxiety and Stop Panic Attacks Fast

Dare: The New Way to End Anxiety and Stop Panic Attacks Fast

HealthPsychology
Pages
244
Published
2015
Language
English

Synopsis

Feeling overwhelmed by anxiety and panic attacks? This book offers a groundbreaking, natural approach to overcoming these challenges. Learn the proven DARE technique, developed over a decade of helping people, to stop panic attacks and end anxious thoughts. You'll discover how to face avoided situations, use supplements effectively, and regain your confidence to live a bolder life.

Prose complexity
4/10

Vibe

HopefulInspiringInformativeThought-Provoking
Mentor Figure

Genres

Health Psychology Self-Help & Psychology Self-Help

About the author

B
Barry McDonagh

Barry McDonagh is an Irish author and anxiety coach, best known for his books Panic Away (2001) and Dare: The New Way to End Anxiety and Stop Panic Attacks Fast (2015). He holds a BA from University College Dublin and a postgraduate diploma in psychology from the Open University. His DARE Response method — Diffuse, Allow, Run Towards, Engage — grew out of his own experience with panic attacks and has been taught to readers in more than 30 countries.