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Barry McDonagh

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Barry McDonagh

From Ireland

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About

Barry McDonagh is an Irish author and anxiety coach, best known for his books Panic Away (2001) and Dare: The New Way to End Anxiety and Stop Panic Attacks Fast (2015). He holds a BA from University College Dublin and a postgraduate diploma in psychology from the Open University. His DARE Response m…

Top Genres

Non-Fiction Psychology Self-Help & Psychology Self-Help Health

Links

dareresponse.com

Featured Works

Book cover of Dare: The New Way to End Anxiety and Stop Panic Attacks Fast
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Dare: The New Way to End Anxiety and Stop Panic Attacks Fast

Barry McDonagh

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Frequently asked questions

  • What is Barry McDonagh best known for?

    Barry McDonagh is widely recognized for his practical approach to managing anxiety and panic attacks, particularly through his "Dare Response" method. His work focuses on empowering individuals to confront and overcome anxiety using specific, actionable techniques.

  • What is the "Dare Response" method?

    The "Dare Response" is a four-step technique developed by Barry McDonagh to help individuals manage and reduce anxiety and panic. It involves steps like 'Defuse,' 'Allow,' 'Run Towards,' and 'Engage,' designed to change one's relationship with anxious thoughts and sensations.

  • Does Barry McDonagh have other resources besides books?

    Barry McDonagh also offers a popular app and various online programs that complement his book, providing guided exercises, audio lessons, and community support for anxiety recovery.