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Carol H. Munter
Carol H. Munter is the author of Overcoming Overeating. Her work focuses on helping readers understand and manage their relationship with food.
Overcoming overeating
Synopsis
If you struggle with overeating, this book offers practical strategies to help you regain control. Learn to understand your eating patterns and develop a healthier relationship with food. It's a guide to overcoming compulsive eating and achieving lasting change.
Genres
Frequently asked questions
Is this book part of a series or does it have a sequel?
While this book functions as a standalone guide, the authors later expanded on their clinical approach in their subsequent work, When Women Stop Hating Their Bodies.
What is the core philosophy behind the authors' approach?
The authors advocate for a demand-feeding model that encourages readers to abandon traditional dieting and instead reconnect with their body's natural hunger and fullness cues.