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Book cover of Tenersi in forma for dummies

Tenersi in forma for dummies

1997320 pagesApogeo

Synopsis

This guide offers practical advice and easy-to-understand instructions for anyone looking to improve their fitness. It covers various aspects of getting in shape, making the process approachable for beginners. Readers will find simple steps and helpful tips to integrate exercise and healthy habits into their daily lives.

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About the author

Suzanne Schlosberg is the author of Fitness for Dummies. She writes about health and wellness topics.

Genres

Characters

Liz NeporentSupporting

Co-author of this edition; a certified personal trainer and instructor at The Fitness Institute in New York City.

Subjects

...For Dummies

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Edition

Book cover of Tenersi in forma for dummies