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Anger management for dummies

Anger management for dummies

ManagementPsychology
Pages
362
Published
2006
Language
English

Synopsis

If anger is disrupting your life or the lives of those you care about, this guide offers practical strategies to regain control. Learn to identify the roots of your anger, express your feelings constructively, and prevent future outbursts. This book provides methods to release healthy anger in a positive way and move past old resentments through forgiveness.

How it reads

InformativeHopefulIntellectual
Prose complexity 4/10