Skip to content

The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

HealthPsychology
Pages
124
Published
2018
Language
English

Synopsis

Feeling overwhelmed by anxiety? This practical guide from clinical psychotherapist Dr. Aaron Balick offers proven techniques to manage your worries and find a sense of calm. Learn effective strategies for dealing with anxiety attacks and maintaining peace in your daily life.

Prose complexity
4/10

Vibe

HopefulInformativeReflectiveInspiring

Genres

Health Psychology Self-Help & Psychology Self-Help

About the author

D
Dr Aaron Balick

Dr Aaron Balick is a psychotherapist and author who writes practical guides on mental health and psychology. He is best known for The Little Book of Calm, which provides clear strategies for managing anxiety and fear. His work focuses on making psychological tools accessible for everyday life.