Patricia Farrell is the author of How to Be Your Own Therapist. Her work focuses on practical self-help and personal growth.
How to Be Your Own Therapist
How to Be Your Own Therapist
Synopsis
Ready to take charge of your own mental well-being? This practical guide offers a clear, step-by-step approach to understanding and managing your emotions. Learn to navigate life's challenges by developing your own inner resources, fostering self-reliance without the need for constant external support.
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Edition
How to Be Your Own Therapist Hardcover, Sept
270 pages
McGraw-HillLanguage: EnglishISBN: 97800713873301 edition3 editions available
