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David D. Burns
David D. Burns is the author of Feeling Good, a groundbreaking work in cognitive behavioral therapy. His writing focuses on practical approaches to improving mental well-being.
Feeling Good
Synopsis
Feeling anxious, guilty, or depressed? Dr. David Burns presents a scientifically proven approach to overcoming these challenges without medication. This updated edition offers practical techniques to lift your spirits and cultivate a more positive outlook on life, along with a guide to understanding antidepressant options.