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Comer, adelgazar y no volver a engordar

Comer, adelgazar y no volver a engordar

Nueva Edición
Cookbooks & FoodHealth
Pages
288
Published
2007
Language
Spanish

Synopsis

Discover a practical approach to managing your weight and maintaining a healthy lifestyle. This guide offers strategies for eating well, achieving weight loss, and preventing future weight gain. Learn how to make sustainable food choices that support your long-term health goals.

Prose complexity
4/10

Vibe

InformativeHopefulInspiring

Genres

Cookbooks & Food Health Self-Help

Authors

M
Michel Montignac

Michel Montignac was a French nutritionist known for his unique approach to healthy eating. His book, Postres que no engordan, shows readers how to enjoy delicious desserts while sticking to a balanced diet. He aimed to make healthy eating accessible and enjoyable.