Comer, adelgazar y no volver a engordar

Name: Comer, adelgazar y no volver a engordar
ISBN: 9788496599147

+1 more

2007288 pagesSalsa Books CAS

Discover a practical approach to managing your weight and maintaining a healthy lifestyle. This guide offers strategies for eating well, achieving weight loss, and preventing future weight gain. Learn how to make sustainable food choices that support your long-term health goals.

Avg. reading time: 5h 27m
Prose complexity: 4/10

Informative Hopeful Inspiring

Suzanne L. Swanson

Michel Montignac

Michel Montignac was a French nutritionist known for his unique approach to healthy eating. His book, Postres que no engordan, shows readers how to enjoy delicious desserts while sticking to a balanced diet. He aimed to make healthy eating accessible and enjoyable.