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How to Eat

How to Eat

All Your Food and Diet Questions Answered
Cookbooks & FoodHealth
Pages
256
Published
2020
Language
English

Synopsis

This guide offers practical advice on making informed food choices for better health. It explores the science behind nutrition and diet, helping readers understand what to eat and why. The book aims to simplify healthy eating, making it accessible for everyday life.

Prose complexity
4/10

Vibe

InformativeThought-Provoking

Genres

Cookbooks & Food Health Self-Help

Authors

D
David Katz

David Katz is an author known for his work in health, science, and children's literature. You might know his books like "How to Eat," "Thinking Science," or the "DC Super Heroes Little Library.

D
David L. Katz

Dr. David L. Katz is a physician and public health specialist, focusing on nutrition and preventive medicine. He helps readers understand healthy living, notably in his book How to Eat. His work offers clear, practical guidance on making good food choices.

M
Mark Bittman

Mark Bittman is a food writer and author, best known for his comprehensive cookbook, How to Cook Everything. His work focuses on making cooking accessible and enjoyable for everyone.