The reset factor

45 days to transforming your health by repairing your gut : a step-by-step guide to reclaiming the body you were born to live in

Health Self-Help

Pages: 218
Published: 2015
Language: English

Dr. Mindy, a chiropractor with two decades of experience, shares her insights on managing common health issues like weight loss, mood swings, joint pain, fatigue, and digestive problems. This book outlines her effective approach, centered on a basic elimination and detoxing regimen designed to restore the body to optimal health. It also includes optional recipes for preparing healthy and delicious meals.

Prose complexity: 4/10

Informative Hopeful

Health Self-Help

Mindy Pelz

Mindy Pelz is a popular author and health expert focusing on nutrition, fasting, and women's health. Her bestsellers include Fast Like a Girl, Eat Like a Girl, Menopause Reset, and The Reset Factor, offering practical advice for well-being.