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The Return to Ourselves: Trauma, Healing, and the Myth of Normal

The Return to Ourselves: Trauma, Healing, and the Myth of Normal

Narrative non-fictionHealthMedicine
Published
2018
Language
English

Synopsis

Dr. Gabor Maté explores the profound connection between childhood trauma and adult health issues, from chronic illness to addiction. He argues that our societal pursuit of 'normalcy' can actually perpetuate disconnection and illness. This program offers guidance and practices to help individuals heal early wounds and reconnect with their inherent worth and wholeness.

Prose complexity
7/10

Vibe

EmotionalThought-ProvokingReflectiveHopeful
Mentor Figure

Genres

Health Medicine Psychology Self-Help & Psychology Self-Help

About the author

G
Gabor Maté

Gabor Maté is a Canadian physician and author. He has worked in family practices and specialises in childhood development and trauma, including long-term effects on physical and mental health, such as autoimmune diseases, cancer, Attention Deficit Hyperactivity Disorder, and addiction.