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LA BIBLIA DEL PILATES

LA BIBLIA DEL PILATES

Guía definitiva de ejercicios del método Pilates
HealthSelf-Help
Pages
400
Published
2013
Language
Spanish

Synopsis

Discover the comprehensive guide to Pilates, designed to help you strengthen your core, improve flexibility, and enhance overall well-being. This extensive resource covers fundamental techniques and advanced exercises, making it suitable for practitioners of all levels. Learn how to master the principles of Pilates for a healthier, more balanced body.

Prose complexity
4/10

Vibe

InformativeInspiring

Genres

Health Self-Help

Authors

N
Nora Steinbrun

Nora Steinbrun writes about the moon, as seen in her works Las 4 fases de la luna roja and Luna roja. Readers often connect with her unique perspective on these themes.