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Arnold Schwarzenegger
Arnold Schwarzenegger (born July 30, 1947) is an Austrian-American actor, film producer, businessman, retired professional bodybuilder and politician who served as the 38th governor of California between 2003 and 2011.
The new encyclopedia of modern bodybuilding
Synopsis
Authored by Arnold Schwarzenegger, this comprehensive guide is considered the definitive resource for anyone involved in weight training and bodybuilding. It covers the latest advancements in training methods, diet, nutrition, and sports psychology, alongside injury prevention and treatment. Readers will find detailed advice on sculpting muscles, effective strength training, and strategies for competitive bodybuilders, all infused with Arnold's signature motivation.