How to Do the Work

Dr. Nicole LePera — the clinical psychologist known online as "the Holistic Psychologist" — grew frustrated with the limits of traditional therapy and set out to build a practice of self-directed healing. Drawing on holistic psychology, neuroscience, and hands-on tools, this guide helps readers recognize the patterns and conditioning laid down in childhood, see how mind and body keep those patterns alive, and take daily, practical steps toward becoming who they choose to be. The book behind the #SelfHealers movement.