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Breath

Breath

HealthScience & Nature
Pages
368
Published
2020
Language
English

Synopsis

Discover the profound impact of breathing on your health and well-being. Journalist James Nestor explores ancient practices and modern science to reveal how simple adjustments to your breath can dramatically improve athletic performance, boost organ function, and alleviate common ailments like snoring and asthma. This book challenges everything you thought you knew about our most fundamental biological function.

Prose complexity
7/10

Vibe

InformativeInspiringThought-ProvokingReflective

Genres

Health Science & Nature Self-Help & Psychology

Authors

A
Arnau Figueras Deulofeu

Arnau Figueras Deulofeu is the author of Breath, a work that explores themes of personal growth and resilience. He writes fiction that encourages readers to reflect on their own journeys.

J
James Nestor

James Nestor is the author of Breath, a book that explores the science and practice of breathing. He's known for his engaging writing on science and human potential.

N
Nelly Ganancia

Nelly Ganancia is the author of the novel Breath. She writes stories that explore the human experience.

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