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Anna Lembke
Anna Lembke is a psychiatrist and author. Her book Dopamine Nation explores our relationship with pleasure and pain. She writes about addiction and the human condition.
Dopamine Nation
Synopsis
In our modern world, we're constantly bombarded with high-dopamine pleasures, from our phones to endless entertainment options. Dr. Anna Lembke explains the science behind why this pursuit of pleasure often leads to pain and offers practical strategies for finding balance. Discover how managing your dopamine levels can lead to greater contentment and connection.
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