The Case for Keto

Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

Pages: 432
Published: 2020
Language: English

Synopsis

Gary Taubes presents a detailed argument for the ketogenic diet, exploring its scientific basis and historical context. He challenges conventional wisdom about diet and health, suggesting that a low-carbohydrate, high-fat approach can be beneficial for weight management and metabolic health. The book examines the evidence supporting the role of carbohydrates in obesity and chronic diseases.