The big fat surprise

For decades, we've been told that dietary fat is the enemy, leading to a widespread low-fat diet experiment with unforeseen health consequences. Investigative journalist Nina Teicholz spent nine years uncovering how misinformation about saturated fats took hold and how recent scientific findings are overturning these beliefs. This book challenges conventional wisdom, arguing that more, not less, dietary fat—including saturated fat—can lead to better health and wellness. Prepare to rethink everything you thought you knew about what you eat.