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Reparenting the Inner Child

Reparenting the Inner Child

PsychologySelf-Help
Pages
384
Published
2026
Language
English

Synopsis

Dr. Nicole LePera provides a practical framework for identifying the childhood patterns that lead to adult self-sabotage and emotional reactivity. This guide uses somatic tools and reflective exercises to help readers build the internal safety and boundaries they missed during their early development. It offers a clear path toward emotional maturity by teaching how to respond to life's challenges with calm rather than instinctual defense mechanisms.

Prose complexity
7/10

Vibe

HopefulReflectiveInformativeThought-Provoking

Genres

Psychology Self-Help Wellness

About the author

N
Nicole LePera

Nicole LePera is a clinical psychologist who writes about self-healing and holistic mental health. She is the author of How to Do the Work, a guide to breaking behavioral patterns and improving daily wellness. Her books provide practical steps for readers looking to manage their own personal growth.