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Mindfulness per a principiants QR

Mindfulness per a principiants QR

PsychologySelf-Help
Pages
218
Published
2021
Language
Spanish

Synopsis

This guide offers an introduction to mindfulness practices, providing techniques and insights for cultivating awareness in daily life. It aims to help readers reduce stress and improve overall well-being through simple, accessible exercises. The book encourages a deeper understanding of the present moment and one's inner experience.

Prose complexity
4/10

Vibe

InformativeReflectiveHopeful

Genres

Psychology Self-Help Wellness

Authors

F
Fina Marfà i Pagès

Fina Marfà i Pagès writes books focused on meditation and mental health. She is the author of Mindfulness per a principiants QR, a guide designed to help readers practice daily awareness.

J
Jon Kabat-Zinn

Jon Kabat-Zinn is a leading voice in mindfulness meditation, and his book Wherever You Go, There You Are is a classic guide to finding peace in everyday life. He's written extensively on the subject, helping countless readers cultivate greater awareness and well-being.