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Mindfulness for Beginners

Mindfulness for Beginners

PsychologySelf-Help
Pages
170
Published
2017
Language
English

Synopsis

This guide introduces the practice of mindfulness meditation, offering a path to cultivate awareness and reduce stress in daily life. It provides practical exercises and insights to help beginners integrate mindfulness into their routines, fostering a deeper connection to the present moment. The accompanying CD offers guided meditations to support the learning process.

Prose complexity
4/10

Vibe

InformativeHopefulReflective

Genres

Psychology Self-Help Wellness

About the author

J
Jon Kabat-Zinn

Jon Kabat-Zinn is a leading voice in mindfulness meditation, and his book Wherever You Go, There You Are is a classic guide to finding peace in everyday life. He's written extensively on the subject, helping countless readers cultivate greater awareness and well-being.