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Practicing Mindfulness

Practicing Mindfulness

75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
PsychologySelf-Help
Pages
210
Published
2018
Language
English

Synopsis

This guide offers practical techniques for cultivating mindfulness in daily life. It provides exercises and insights to help readers reduce stress, improve focus, and foster a greater sense of well-being. The book aims to make mindfulness accessible and applicable for anyone seeking to integrate these practices into their routine.

Prose complexity
4/10

Vibe

InformativeInspiringThought-Provoking

Genres

Psychology Self-Help Wellness

Authors

D
Daniel Henning

Daniel Henning writes both fiction and non-fiction. His books include the literary study The Toni Morrison Book Club and the self-help guide The Pro-Aging Playbook. He is also the author of novels like The Man Who Ate Too Much and The Wig, the Bitch & the Meltdown.

M
Matthew Sockolov

Matthew Sockolov writes about mindfulness, offering readers practical ways to incorporate it into their lives. He is best known for his book, Practicing Mindfulness.