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Little Book of Resilience

How to Bounce Back from Adversity and Lead a Fulfilling Life
Published
2015
Language
English

Synopsis

This guide offers practical advice and insights on developing resilience, a crucial personality trait for navigating life's challenges. It explores self-acceptance, happiness, and well-being, providing readers with tools to cope with adversity and foster a stronger sense of self. The book aims to empower individuals to build mental fortitude and thrive amidst difficulties.

About the author

M
Matthew Johnstone

Matthew Johnstone is an illustrator and author who specializes in visual guides about mental health. He is best known for Living with a Black Dog, a book that uses simple drawings to explain the experience of depression to readers and their families. His work focuses on making difficult emotional subjects easier to talk about and understand.