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Breathwork

Breathwork

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HealthPsychology
Pages
208
Published
2020
Language
French

Synopsis

Discover the power of conscious breathing with this practical guide to breathwork. Learn various techniques to reduce stress, improve focus, and enhance overall well-being. This book offers clear instructions and insights to help you integrate mindful breathing into your daily life.

Prose complexity
4/10

Vibe

InformativeInspiringReflective

Genres

Health Psychology Self-Help Wellness

Authors

É
Émilie Veyretout

Émilie Veyretout is a writer focused on health and wellness. Her book, "Breathwork," explores techniques for improved breathing. She offers practical advice for readers interested in personal well-being.

S
Susan Oubari

Susan Oubari teaches breathwork, a practice she shares to help people find calm and focus. Her book, "Breathwork," introduces readers to techniques for improving well-being through controlled breathing. She aims to make these methods accessible for daily life.