88 Tipps gegen Depressionen und Burnout

Dr. Ulrich Strunz, an internist specializing in preventive and molecular medicine, argues that depression and burnout are too often treated purely as psychological problems while their physical triggers — chronic inflammation, thyroid dysfunction, reactivated viral infections, disrupted metabolism — go unaddressed.

Structured as 88 discrete, actionable tips rather than a continuous narrative, the book explains how nutrition, regular exercise, targeted relaxation techniques, and adequate sleep can support the body's own capacity to recover, alongside — not instead of — conventional treatment. It is aimed at readers who want a physically grounded complement to therapy or medication.