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16 steps to health and energy

16 steps to health and energy

HealthSelf-Help
Pages
223
Published
1992
Language
English

Synopsis

This guide offers a practical approach to enhancing well-being through 16 steps focused on health and energy. It explores the interconnectedness of mind, body, and spirit, drawing on principles of yoga, meditation, and the psychological impact of color. Readers will discover techniques to improve their physical vitality and mental clarity.

Prose complexity
4/10

Vibe

InformativeInspiringThought-Provoking

Genres

Health Self-Help Spirituality Wellness

Authors

P
Pauline Wills

Pauline Wills is a therapist and author who specializes in yoga, color therapy, and reflexology. She is best known for The Chakra Workbook, a practical guide to balancing the body's energy centers. Her books focus on providing clear, step-by-step instructions for holistic wellness.