The New Perimenopause An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again

This guide helps women understand and navigate the often-misunderstood perimenopausal years. Dr. Mary Claire Haver explains the hormonal changes that cause a wide range of symptoms, from anxiety and fatigue to mood swings. The book offers science-backed information, practical advice, and strategies for advocating for better healthcare during this transitional period. It aims to empower women to take control of their health and well-being.