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Sonja Lyubomirsky
Sonja Lyubomirsky is a psychologist whose research focuses on happiness. Her book, The How of Happiness, is a practical guide to increasing well-being.
The How of Happiness
Synopsis
Discover practical strategies to boost your happiness with this guide from research psychologist Sonja Lyubomirsky. Based on extensive research, this book offers a clear plan to increase joy in your daily life, both now and in the future. Learn what happiness truly is and how you can cultivate more of it.