Stop obsessing!

Are you struggling with distressing thoughts or repetitive behaviors? This guide offers a scientifically based, clinically proven self-help program for managing obsessive-compulsive disorder (OCD). Discover step-by-step programs for mild and severe cases, effective strategies to control obsessions and compulsions, and resources for professional help. This revised edition includes new charts, fill-in guides, and self-evaluation questionnaires to track your progress.