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Alles unter Kontrolle. Zwangsgedanken und Zwangshandlungen überwinden

Alles unter Kontrolle. Zwangsgedanken und Zwangshandlungen überwinden

HealthPsychology
Pages
306
Published
2001
Language
German

Synopsis

This guide offers practical strategies to understand and overcome obsessive-compulsive thoughts and behaviors. It provides insights into the mechanisms of OCD and presents actionable steps for managing symptoms. Readers will find tools and techniques to regain control and improve their quality of life.

Prose complexity
7/10

Vibe

InformativeHopefulIntellectual

Genres

Health Psychology Self-Help

About the author

L
Lee Baer

Lee Baer is an expert on obsessive-compulsive disorder (OCD) and anxiety. His books, including "The Imp of the Mind" and "Getting Control," offer practical guidance for understanding and managing intrusive thoughts and compulsive behaviors.