Alles unter Kontrolle. Zwangsgedanken und Zwangshandlungen überwinden

Name: Alles unter Kontrolle. Zwangsgedanken und Zwangshandlungen überwinden
ISBN: 9783456836270

2001306 pagesHuber, Bern

This guide offers practical strategies to understand and overcome obsessive-compulsive thoughts and behaviors. It provides insights into the mechanisms of OCD and presents actionable steps for managing symptoms. Readers will find tools and techniques to regain control and improve their quality of life.

Avg. reading time: 5h 48m
Prose complexity: 7/10

Informative Hopeful Intellectual

Lee Baer

Lee Baer is an expert on obsessive-compulsive disorder (OCD) and anxiety. His books, including "The Imp of the Mind" and "Getting Control," offer practical guidance for understanding and managing intrusive thoughts and compulsive behaviors.

Health Self-Help Psychology