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Der Kobold im Kopf. Die Zähmung der Zwangsgedanken

Der Kobold im Kopf. Die Zähmung der Zwangsgedanken

HealthPsychology
Pages
181
Published
2003
Language
German

Synopsis

This guide helps readers understand and manage obsessive-compulsive disorder (OCD), often referred to as 'the imp in the head.' It provides practical strategies and insights for taming intrusive thoughts and regaining control over one's mind. The book aims to empower individuals to confront and overcome the challenges posed by OCD.

Prose complexity
7/10

Vibe

InformativeHopefulIntellectual

Genres

Health Psychology Self-Help

About the author

L
Lee Baer

Lee Baer is an expert on obsessive-compulsive disorder (OCD) and anxiety. His books, including "The Imp of the Mind" and "Getting Control," offer practical guidance for understanding and managing intrusive thoughts and compulsive behaviors.