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Mindfulness per a principiants

Mindfulness per a principiants

PsychologySelf-Help
Pages
216
Published
2013
Language
Spanish

Synopsis

This guide introduces the practice of mindfulness, offering practical techniques to cultivate awareness and reduce stress. It provides a clear path for beginners to integrate mindfulness into their daily lives, fostering inner peace and well-being. The book aims to help readers develop a deeper understanding of themselves and their experiences.

Prose complexity
4/10

Vibe

InformativeInspiringThought-Provoking

Genres

Psychology Self-Help

Authors

J
Jon Kabat-Zinn

Jon Kabat-Zinn is a leading voice in mindfulness meditation, and his book Wherever You Go, There You Are is a classic guide to finding peace in everyday life. He's written extensively on the subject, helping countless readers cultivate greater awareness and well-being.