If You Had Controlling Parents

Do you ever feel like you're living for others, second-guessing yourself, or struggling with anxiety and a lack of confidence? This book explores how unhealthy parental control during childhood can lead to these adult challenges. Through case studies and practical advice, it guides you to emotionally leave home, improve your assertiveness and boundaries, and find balance in your moods and relationships. Discover how to make peace with your past and avoid repeating patterns with your own loved ones.