Focus

Focus builds upon the concepts of emotional intelligence that Daniel Goleman explored in his earlier, highly influential books. It extends his framework by specifically examining the role of attention and its various forms in personal and professional effectiveness, offering a deeper dive into cognitive control.

While grounded in scientific research, Focus includes practical strategies and actionable advice for improving attention and concentration. Goleman integrates real-world examples and techniques that readers can apply to enhance their focus in daily life and work.