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Focus

Focus

The hidden driver of excellence
BusinessScience
Pages
311
Published
2013
Language
English

Synopsis

Discover the crucial role of attention in achieving success across various fields. Psychologist and journalist Daniel Goleman presents a scientific exploration of focus, drawing on compelling examples from sports, education, the arts, and business. This book reveals why mastering your attention is key to becoming a high-achiever.

Prose complexity
7/10

Vibe

InformativeIntellectualInspiring

Genres

Business Science Self-Help & Psychology

About the author

Frequently asked questions

  • How does this book relate to Daniel Goleman's other work?

    Focus builds upon the concepts of emotional intelligence that Daniel Goleman explored in his earlier, highly influential books. It extends his framework by specifically examining the role of attention and its various forms in personal and professional effectiveness, offering a deeper dive into cognitive control.

  • Does this book offer practical exercises or is it purely theoretical?

    While grounded in scientific research, Focus includes practical strategies and actionable advice for improving attention and concentration. Goleman integrates real-world examples and techniques that readers can apply to enhance their focus in daily life and work.