Das Anti-Krebs-Training

"Das Anti-Krebs-Training" lays out a four-week program requiring just five minutes of daily exercise, built around Manuel Eckardt's central premise: that a deliberate lifestyle — regular movement, well-nourished cells, adequate hydration, and a positive outlook — can meaningfully support the body's defenses.

The illustrated training section covers exercises for feet and heels, legs and back, and shoulders, arms, and hands, organized into a structured plan any reader can follow without equipment. The book explains why movement and balanced nutrition matter and which nutrients the body needs, and includes free companion online coaching.

Eckardt, founder of the German health portal pur-life.de, positions the book as a practical, exercise-first companion to cancer prevention and recovery rather than a medical treatment guide.