Bad Manners : Fast as F*ck : 101 Easy Recipes to Pack Your Plate

Bad Manners: Fast as F*ck (originally published as Thug Kitchen 101) is a plant-based primer from Michelle Davis and Matt Holloway, built for people who have no idea where to start.

It collects more than 100 easy recipes, explains the ingredients from chickpeas to nutritional yeast so you actually know what you are cooking, and guarantees that every dish is faster to make than delivery is to arrive. Alongside the recipes it lays out, in the profane house style, why a plant-based diet is worth the trouble — for your body, your budget and the planet.

The New York Times noted that the authors back up the bluster with good, solid recipes.