L
Lou Schuler
The New Rules of Lifting
The New Rules of Lifting
5 books
Ongoing series
About this series
The New Rules of Lifting series offers comprehensive fitness guides for men and women. These books provide structured workout plans focused on muscle building, fat loss, and core strength, suitable for various life stages. Discover practical, myth-busting approaches to achieve a stronger, healthier body.
Books
The new rules of lifting
The New Rules of Lifting #1
The new rules of lifting for women
The New Rules of Lifting #2
The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
The New Rules of Lifting #4
The New Rules Of Lifting Supercharged Ten Allnew Musclebuilding Programs For Men And Women
The New Rules of Lifting #4
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
The New Rules of Lifting #4Similar series
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Frequently asked questions
What is the recommended reading order for The New Rules of Lifting series?
The books in The New Rules of Lifting series can generally be read independently, as each focuses on a specific aspect of fitness or a particular demographic. However, starting with the original 'The New Rules of Lifting' provides a foundational understanding of the principles applied throughout the series.
Are The New Rules of Lifting books suitable for beginners?
Many books in The New Rules of Lifting series are designed to be accessible to beginners, offering clear explanations of exercises and programming principles. They provide structured plans that can be adapted as fitness levels improve.
Do the authors have other fitness series or related works?
Alwyn Cosgrove and Lou Schuler have collaborated on other fitness books outside of this specific series, often focusing on similar principles of strength training and body composition.