The new rules of lifting

This book presents a revolutionary, science-backed approach to weight lifting, focusing on six fundamental movements: squat, bend, lunge, push, pull, and twist. It offers three complete programs tailored for fat loss, muscle gain, and strength improvement, suitable for both home and gym use. Beyond workouts, the guide covers essential aspects like warming up, nutrition, and meal planning, while debunking common myths and illustrating moves with photographs.