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The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

HealthSelf-Help
Pages
320
Published
2012
Language
English
Prose complexity
4/10

Vibe

InformativeInspiring
Mentor Figure

Genres

Health Self-Help

Authors

A
Alwyn Cosgrove

Alwyn Cosgrove is a respected voice in fitness, best known for his "New Rules of Lifting" series. His books, including The New Rules of Lifting for Abs and The New Rules of Lifting for Life, provide practical, myth-busting plans for strength training, core health, and midlife fitness. He helps readers build muscle and achieve a pain-free back.