Alwyn Cosgrove

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About

Alwyn Cosgrove is a respected voice in fitness, best known for his "New Rules of Lifting" series. His books, including The New Rules of Lifting for Abs and The New Rules of Lifting for Life, provide practical, myth-busting plans for strength training, core health, and midlife fitness. He helps r…

Top Genres

Self-Help Health Non-Fiction

Featured Works

Book cover of The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back

Alwyn Cosgrove

The New Rules of Lifting #4

Book cover of The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

Alwyn Cosgrove

The New Rules of Lifting #4

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