The Stress Management Handbook

Name: The Stress Management Handbook
ISBN: 9781558521544

+1 more

199576 pagesNational Press Publications

This handbook offers practical strategies and insights for managing stress effectively. It provides readers with tools and techniques to prevent and control stress in their daily lives, promoting overall well-being. The guide aims to help individuals navigate common stressors and develop healthier coping mechanisms.

Avg. reading time: 1h 26m
Prose complexity: 4/10

Informative Hopeful

Kristine C. Brewer

Kristine C. Brewer is the author of The Stress Management Handbook, a practical guide offering clear strategies for managing daily pressures. Her writing provides actionable advice for personal well-being.

Inc. National Press Publications

National Press Publications, Inc. is the author behind this practical guide to motivation and goal-setting. Their focus is on helping readers achieve their ambitions.

Health Self-Help Psychology

Stress management Stress Popular Works Prevention & control