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The Stress Management Handbook

The Stress Management Handbook

HealthPsychology
Pages
76
Published
1995
Language
English

Synopsis

This handbook offers practical strategies and insights for managing stress effectively. It provides readers with tools and techniques to prevent and control stress in their daily lives, promoting overall well-being. The guide aims to help individuals navigate common stressors and develop healthier coping mechanisms.

Prose complexity
4/10

Vibe

InformativeHopeful

Genres

Health Psychology Self-Help

Authors

I
Inc. National Press Publications

National Press Publications, Inc. is the author behind this practical guide to motivation and goal-setting. Their focus is on helping readers achieve their ambitions.

K
Kristine C. Brewer

Kristine C. Brewer is the author of The Stress Management Handbook, a practical guide offering clear strategies for managing daily pressures. Her writing provides actionable advice for personal well-being.