Skip to content

COPE Program for Depression

COPE Program for Depression

HealthPsychology
Pages
278
Published
1999
Language
English

Synopsis

This program offers a structured approach to managing and overcoming depression. It provides practical strategies and exercises designed to help individuals understand their condition and develop coping mechanisms. The guide aims to empower readers with tools for long-term mental well-being.

Prose complexity
7/10

Vibe

InformativeHopefulIntellectual

Genres

Health Psychology Self-Help

Authors

D
Deborah Osgood-Hynes

Deborah Osgood-Hynes is the creator of the COPE Program for Depression. Her work offers practical support for those navigating mental health challenges. Readers seeking guidance will find her approach accessible and helpful.

I
Isaac M. Marks

Isaac M. Marks is a respected figure in mental health, known for his contributions to cognitive behavioral therapy. He developed the COPE Program for Depression, a practical guide that has helped many individuals manage their mental well-being.

J
John H. Greist

John H. Greist is the mind behind the COPE Program for Depression, a practical resource for mental health. His work offers direct support for those seeking help with depression.

L
Lee Baer

Lee Baer is an expert on obsessive-compulsive disorder (OCD) and anxiety. His books, including "The Imp of the Mind" and "Getting Control," offer practical guidance for understanding and managing intrusive thoughts and compulsive behaviors.