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Mind Your Heart

Mind Your Heart

A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
Health
Pages
352
Published
2004
Language
English

Synopsis

This book's groundbreaking Cardiac Wellness Program uses relaxation response techniques, nutrition, and exercise to reduce cholesterol, blood pressure, and other risk factors for heart disease.

Genres

Health

Authors

H
Herbert Benson

Herbert Benson was a Harvard physician and cardiologist who pioneered research into the mind-body connection. He is widely recognized for his book The Relaxation Response, which introduced a simple, effective stress-reduction technique to the world.