Kaizen - La méthode japonaise du petit pas pour changer toutes ses habitudes

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2019252 pages

Discover Kaizen, the Japanese philosophy of continuous improvement, presented as the next big lifestyle trend. This method focuses on making small, consistent changes to habits, leading to significant long-term results. Learn how to apply the 'better than yesterday, not as good as tomorrow' principle to any area of your life, proving that even the smallest steps can achieve big goals.

Avg. reading time: 4h 46m
Prose complexity: 7/10

Inspiring Hopeful Informative Reflective

Valérie de Sahb

Valérie de Sahb is a journalist and author who writes about personal development and wellness. She is the author of Kaizen - La méthode japonaise du petit pas pour changer toutes ses habitudes, a guide to improving your life through small, consistent steps. Her work focuses on practical ways to build better habits and manage change.

Timothee Mackowiak

Timothee Mackowiak is a writer focused on personal growth and the science of habit formation. He is the author of Kaizen - La méthode japonaise du petit pas pour changer toutes ses habitudes, which explains how to use small, steady steps to transform your life. His work provides clear, actionable advice for anyone looking to build better routines.

Self-Help & Psychology Philosophy & Religion Philosophy

Valérie de SahbSupporting

Timothee MackowiakSupporting