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Bethany Hamilton
Bethany Hamilton is an author who writes about faith and personal resilience. Her books include Soul Surfer, Body and Soul, Ask Bethany, Soul Surfer Bible, and Devotions for the Soul Surfer.
Body and Soul
- Pages
- 160
- Published
- 2014
- Language
- English
Synopsis
Bethany Hamilton, a professional athlete who has overcome significant challenges, shares her expertise on body, mind, and spirit. This book guides young girls in developing a healthy lifestyle, understanding their changing bodies, and building confidence. It includes workouts, healthy eating advice based on the Mediterranean diet, and guidance on spiritual well-being for total wellness.