Abs of steel

Flatter, Firmer Abs in Just Four Weeks

Pages: 120
Published: 1996
Language: English

Synopsis

This guide offers women a focused approach to strengthening their abdominal muscles. It provides clear exercise routines designed to help achieve core fitness. The book aims to empower readers with practical steps for physical improvement.

How it reads

Informative Inspiring

Prose complexity 1/10

Genres

Health Self-Help

Subjects

Abdomen Exercise for women Muscles

Authors

Leisa HartHealth · Self-Help

Liz NeporentHealth · Self-Help