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The fat-burning workout

from fat to firm in 24 days
Pages
210
Published
1991
Language
English

Synopsis

Joyce Vedral, an acclaimed fitness expert, presents a comprehensive plan designed to help individuals tone muscles and reduce fat. This program focuses on combating the effects of aging through targeted exercises. It offers practical guidance for improving physical fitness and achieving weight loss goals.

About the author

J
Joyce L. Vedral

Joyce Vedral received a PhD in English Literature from New York City University, then taught in grade schools in the New York City school system. She then became a professor of English Literature. She became interested in losing weight, and began researching fitness methods. She became a personal trainer and then began writing self-help books about exercise. Among her popular titles are Supercut: Nutrition for the Ultimate Physique (1985), The Twelve-Minute Total Body Workout (1989), Weight-Trai...