Skip to content

Vencer la depresión

Vencer la depresión

Descubre el poder de las técnicas del mindfulness
HealthPsychology
Pages
352
Published
2010
Language
Spanish

Synopsis

This guide offers strategies to overcome depression, drawing on mindfulness-based cognitive therapy. It provides practical exercises and insights to help readers understand and manage their thoughts and feelings. The book aims to equip individuals with tools for lasting emotional well-being.

Prose complexity
7/10

Vibe

InformativeHopefulIntellectual

Genres

Health Psychology Self-Help

Authors

J
J. Mark G. Williams

J. Mark G. Williams is a clinical psychologist and author.Emeritus Professor of Clinical Psychology and Honorary Senior Research Fellow at the University of Oxford Department of Psychiatry-Wikipedia

J
John Teasdale

John Teasdale is a researcher focused on psychology and mental health. He is the author of books such as Vencer la depresión, Iyi Hissetme Sanati, and Mindfulness-Based Cognitive Therapy for Cancer.

J
Jon Kabat-Zinn

Jon Kabat-Zinn is a leading voice in mindfulness meditation, and his book Wherever You Go, There You Are is a classic guide to finding peace in everyday life. He's written extensively on the subject, helping countless readers cultivate greater awareness and well-being.

Z
Zindel V. Segal

Zindel V. Segal is a psychologist who focuses on mental health and mindfulness. He is the author of books such as The Mindful Way Through Depression and Mindfulness-Based Cognitive Therapy for Depression, Second Edition.